Zesty Chicken Salad Lettuce Wraps

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Looking for a light and refreshing meal that still packs a flavorful punch? These zesty chicken salad lettuce wraps are the answer. Perfect for a quick lunch or a healthy dinner, they combine the crunch of crisp lettuce with a savory chicken filling that’s sure to satisfy any craving.

What makes this chicken salad unique is its vibrant, tangy dressing that infuses each bite with a burst of flavor. Easy to whip up and customizable, you can add your favorite ingredients to make it your own. Plus, they’re a great option for those looking to enjoy a low-carb meal without sacrificing taste.

These wraps are not just a treat for your taste buds; they’re also visually appealing, making them perfect for serving at gatherings or meal prepping for the week ahead.

Delicious and Healthy Chicken Salad Lettuce Wraps

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This chicken salad is a delightful combination of tender chicken, crunchy vegetables, and a zesty dressing, all wrapped in crisp lettuce leaves. It’s refreshing, satisfying, and offers a wonderful blend of textures and flavors.

Ingredients

• 2 cups cooked chicken, shredded
• 1/2 cup Greek yogurt or mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1/4 cup celery, finely chopped
• 1/4 cup red grapes, halved
• 1/4 cup walnuts, chopped
• Salt and pepper to taste
• 1 head of romaine or butter lettuce, leaves separated

Instructions

1. Prepare the Chicken: In a mixing bowl, combine the shredded chicken, Greek yogurt or mayonnaise, Dijon mustard, and lemon juice. Mix well.
2. Add Vegetables: Stir in the chopped celery, red grapes, and walnuts. Season with salt and pepper to taste.
3. Assemble the Wraps: Take a lettuce leaf and fill it with a generous scoop of the chicken salad mixture. Fold the lettuce around the filling like a wrap.
4. Serve: Enjoy the lettuce wraps immediately, or refrigerate the chicken salad for up to 3 days for an easy meal prep option.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes

• Servings: 4 wraps
• Calories: 210kcal
• Fat: 10g
• Protein: 22g
• Carbohydrates: 8g