Cheesy Sheet Pan Meatballs & Roasted Broccoli Recipe

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Looking for a dinner that’s not only delicious but also a breeze to clean up? This cheesy sheet pan meatballs and roasted broccoli recipe is your answer! It combines juicy, flavorful meatballs with perfectly roasted broccoli, all made on a single baking sheet. Whether you’re feeding a family or just yourself, this meal is satisfying and easy to prepare.

Imagine sinking your teeth into a cheesy meatball, bursting with flavor, and perfectly paired with tender, caramelized broccoli. This recipe is not just about convenience; it’s about taste. The meatballs are seasoned to perfection, and the cheese melts beautifully, creating an irresistible topping that will have everyone coming back for seconds.

This dish is all about balance. The savory meatballs contrast beautifully with the slight bitterness of the roasted broccoli, making for a meal that’s not just filling but also incredibly tasty.

Cheesy Meatballs: A Flavorful Delight

These cheesy meatballs take center stage in this sheet pan meal. Made from a combination of ground beef, breadcrumbs, and rich Parmesan cheese, they are seasoned perfectly for an explosion of flavor in every bite.

The addition of fresh parsley and minced garlic not only enhances the taste but also brings a freshness that balances the richness of the cheese. As they bake, the meatballs become golden brown and develop a delightful crust, bubbling with melted mozzarella that is simply irresistible.

Roasted Broccoli: A Perfect Pairing

Complementing the meatballs is the vibrant roasted broccoli. Tossed in olive oil, garlic powder, and a hint of red pepper flakes, the broccoli florets become tender while retaining their slight crunch.

The roasting process caramelizes the natural sugars, resulting in a complex flavor profile that contrasts beautifully with the savory meatballs. This combination not only satisfies the palate but also adds a pop of color to the plate.

One Pan Wonder

This sheet pan meal is all about simplicity and convenience. With everything cooked on a single baking sheet, cleanup is quick and easy, making it perfect for those busy weeknights.

Just toss the meatballs and broccoli together, and let the oven do the work. This effortless approach ensures that you can spend less time in the kitchen and more time enjoying your meal.

Serving Suggestions

When it comes to serving, this dish shines on its own, but there are ways to elevate the experience. Consider pairing it with a side of warm garlic bread or a fresh salad to round out the meal.

A light drizzle of extra virgin olive oil over the finished dish can enhance the flavors even more, adding a touch of brightness that ties everything together beautifully.

Nutrition and Satisfaction

This meal is not only delicious but also packed with nutrition. Each serving provides a satisfying mix of protein from the meatballs and vitamins from the broccoli.

At around 400 calories per serving, it strikes a balance between indulgence and wholesome eating, making it a great choice for families or anyone looking to enjoy a filling meal without the guilt.

Perfect for Any Occasion

Whether you are hosting a family dinner or just cooking for yourself, this cheesy sheet pan meal fits the bill. It’s comforting, hearty, and sure to please even the pickiest eaters.

The combination of flavors and textures, along with the visual appeal of the dish, makes it a standout choice for any occasion, from casual weeknight dinners to entertaining guests.

Easy Cheesy Meatballs with Roasted Broccoli

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This sheet pan meal features juicy, cheesy meatballs made with a blend of ground beef and seasonings, perfectly roasted alongside vibrant broccoli. The combination is satisfying, easy to make, and packed with flavor, perfect for busy weeknights.

Ingredients

• 1 pound ground beef
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1 large egg
• 2 cloves garlic minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup shredded mozzarella cheese
• 4 cups broccoli florets
• 2 tablespoons olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon red pepper flakes optional

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Meatballs: In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, parsley, egg, minced garlic, salt, and pepper. Mix until just combined, then form into meatballs about 1 inch in diameter.
3. Prepare the Broccoli: On a large baking sheet, toss the broccoli florets with olive oil, garlic powder, and red pepper flakes. Spread them out in a single layer.
4. Bake: Place the meatballs on the same baking sheet with the broccoli. Bake for 20-25 minutes, or until the meatballs are cooked through (internal temperature of 160°F) and the broccoli is tender and slightly charred.
5. Add Cheese: In the last 5 minutes of baking, sprinkle shredded mozzarella cheese over the meatballs and return to the oven until melted and bubbly.
6. Serve: Remove from oven and serve hot. Enjoy the cheesy meatballs alongside the roasted broccoli for a complete meal.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes

• Servings: 4 servings
• Calories: 400kcal
• Fat: 25g
• Protein: 30g
• Carbohydrates: 15g