Crispy Parmesan-Crusted Tilapia with Roasted Zucchini
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Are you looking for a quick, satisfying meal that feels both gourmet and comforting? This crispy Parmesan-crusted tilapia paired with perfectly roasted zucchini is your answer. It’s an ideal recipe for those busy weeknights when you want something delicious without spending hours in the kitchen.
Imagine biting into a tender piece of tilapia, coated in a golden, crispy Parmesan crust. Each forkful is a burst of flavor, complemented by the savory notes of garlic and herbs. And let’s not forget the roasted zucchini, which adds a touch of sweetness and a delightful texture to this dynamic duo.
Delicious and Easy Fish Dinner
This dish showcases tender tilapia fillets that are coated in a crispy Parmesan and breadcrumb mixture, which not only adds texture but also enhances the flavor.
Each bite delivers a satisfying crunch, making the tilapia a delightful centerpiece for your meal. The golden crust is a visual treat, promising something special with every forkful.
The roasted zucchini complements the fish perfectly, bringing a fresh and vibrant element to the plate. Roasting brings out the natural sweetness of the zucchini while offering a delightful contrast to the crispy fish.
Preparation Made Simple
Getting ready for this meal is a breeze, making it an excellent choice for busy weeknights.
With just a few ingredients and minimal prep time, you can have a gourmet-style dinner on the table in no time.
The tilapia and zucchini can be cooked simultaneously, allowing you to focus on other tasks or simply enjoy some downtime while waiting for dinner to bake.
Flavorful Ingredients
The success of this dish lies in its simple yet flavorful ingredients.
Fresh tilapia fillets are the star here, and they provide a light and flaky texture that pairs beautifully with the crispy coating.
The combination of Parmesan cheese and breadcrumbs creates that irresistible crust, while garlic and oregano infuse the dish with aromatic notes that elevate the entire experience.
Cooking Technique
Baking rather than frying the tilapia not only keeps the dish lighter but also makes cleanup a cinch.
The oven does the work of crisping up the coating while ensuring the fish remains moist and tender.
Placing the zucchini on the same baking sheet allows the flavors to meld, creating a cohesive dish that’s bursting with taste.
Pleasing Presentation
Visual appeal plays a significant role in dining, and this dish does not disappoint.
The tilapia fillets beautifully contrast with the vibrant green of the roasted zucchini, making for an eye-catching plate.
A light drizzle of olive oil and a sprinkle of fresh parsley add the finishing touches, ensuring that this dish is not just about taste but also looks fantastic.
Serving Suggestions
This crispy Parmesan-crusted tilapia is best enjoyed fresh out of the oven, paired with your favorite side salads or grains.
A light lemon wedge can also add a zesty kick to the fish, enhancing the flavors even further.
For a complete meal, consider serving alongside a refreshing salad or a grain like quinoa for added texture and nutrition.
Delicious and Easy Fish Dinner
This dish showcases tender tilapia fillets that are coated in a crispy Parmesan and breadcrumb mixture, baked to perfection. The roasted zucchini on the side adds a fresh and vibrant element, making it not just a meal, but a delightful dining experience.
Ingredients
- 4 tilapia fillets
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (preferably panko)
- 2 tablespoons olive oil
- 2 medium zucchinis, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Zucchini: In a bowl, toss the sliced zucchini with olive oil, minced garlic, oregano, salt, and pepper. Spread them out on a baking sheet.
- Prepare the Tilapia: In a shallow dish, combine the grated Parmesan cheese and breadcrumbs. Dip each tilapia fillet into the mixture, pressing gently to adhere the coating.
- Bake: Place the coated tilapia fillets on the same baking sheet as the zucchini. Bake for 15-20 minutes, or until the tilapia is cooked through and the crust is golden brown.
- Serve: Garnish the tilapia with fresh parsley if desired, and serve alongside the roasted zucchini.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 12g
