Herb-Infused Garlic Roasted Chicken with Asparagus and Creamy Mashed Cauliflower
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Looking for a satisfying meal that brings the flavors of the Mediterranean right to your table? This Herb-Infused Garlic Roasted Chicken is just what you need. The garlic and herbs create a beautiful aroma that fills your kitchen as it bakes, making it hard to wait for dinner time!
Pairing perfectly with roasted asparagus and creamy mashed cauliflower, this dish is a delightful combination of textures and tastes. The chicken is juicy and tender, while the asparagus adds a pleasant crunch, and the mashed cauliflower offers a creamy, low-carb alternative to traditional mashed potatoes.
A Flavorful Dinner Experience
The garlic herb roasted chicken is succulent and infused with fragrant herbs, providing a savory depth that makes each bite delightful. The roasted asparagus is tender yet crisp, balancing nicely with the creamy, buttery texture of the mashed cauliflower.
Ingredients
- 1 whole chicken (about 4-5 pounds)
- 1 head of garlic, cloves separated and peeled
- 2 tablespoons olive oil
- 2 teaspoons dried thyme
- 2 teaspoons dried rosemary
- Salt and pepper to taste
- 1 pound asparagus, trimmed
- 1 head of cauliflower, cut into florets
- 2 tablespoons butter
- 1/2 cup milk or cream
- Optional: fresh herbs for garnish
Instructions
- Prepare the Chicken: Preheat your oven to 425°F (220°C). Pat the chicken dry with paper towels, then rub it with olive oil, garlic cloves, thyme, rosemary, salt, and pepper.
- Roast the Chicken: Place the chicken in a roasting pan and surround it with asparagus. Roast in the preheated oven for about 1 hour and 15 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and juices run clear.
- Cook the Cauliflower: While the chicken is roasting, bring a large pot of salted water to a boil. Add the cauliflower florets and cook until tender, about 10-15 minutes. Drain and return to the pot.
- Mash the Cauliflower: Add butter and milk or cream to the drained cauliflower. Use a potato masher or immersion blender to mash until smooth and creamy. Season with salt and pepper to taste.
- Serve: Once the chicken is done, allow it to rest for 10-15 minutes before carving. Serve the chicken with roasted asparagus and a generous scoop of mashed cauliflower. Garnish with fresh herbs if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 1 hour 30 minutes
- Total Time: 1 hour 45 minutes
- Servings: 4-6
- Calories: 450kcal
- Fat: 25g
- Protein: 35g
- Carbohydrates: 15g
