Maple Dijon Chicken with Roasted Carrots and Brussels Sprouts Sheet Pan Meal
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Looking for a quick yet delicious weeknight dinner? This Maple Dijon Chicken with Carrots and Brussels Sprouts is your answer. It’s an all-in-one sheet pan meal that combines flavors and textures in one simple dish. The sweetness of maple syrup meets the tanginess of Dijon mustard, wrapping the chicken in a delightful glaze that seeps into the veggies, creating a wonderful balance on your plate.
Picture this: tender chicken thighs coated in a sticky maple glaze, alongside roasted carrots and Brussels sprouts that turn crispy and caramelized in the oven. It’s a meal that not only pleases the palate but also makes cleanup a breeze. Just toss everything on a sheet pan, pop it in the oven, and allow the magic to happen!
Flavorful Chicken with a Sweet Glaze
This sheet pan meal features chicken thighs that are both juicy and tender, enveloped in a maple Dijon glaze that brings a unique combination of sweetness and tanginess.
The glaze creates a glossy finish on the chicken, enhancing its visual appeal while adding depth to the flavor profile.
As the chicken roasts, it develops crispy, caramelized edges that complement the tender meat perfectly.
Colorful Roasted Vegetables
Accompanying the chicken are vibrant carrots and Brussels sprouts, each contributing their own distinct flavors and textures.
The carrots, sliced and tossed in olive oil, become beautifully caramelized as they roast, showcasing their golden orange hue.
The Brussels sprouts, halved and spread around the chicken, turn crispy on the outside while maintaining a tender bite inside.
A Simple One-Pan Solution
This meal is the epitome of convenience, allowing for easy preparation and cleanup.
Everything cooks simultaneously on a single sheet pan, making it ideal for busy weeknights.
With just a few simple steps, the chicken and vegetables are ready to be roasted together, transforming into a harmonious dish in under 45 minutes.
Perfect Pairings and Serving Suggestions
This vibrant dish pairs wonderfully with a variety of sides.
Consider serving it with a light salad or some crusty bread to soak up the delicious maple Dijon glaze.
For a heartier option, fluffy rice or quinoa can complement the meal while adding extra texture and nutrients.
Nutrition and Serving Size
This sheet pan meal caters to both flavor and nutrition, with each serving providing a balanced mix of protein and vegetables.
Each portion contains approximately 350 calories, making it a satisfying yet healthy choice.
With four servings, it’s perfect for families or meal prep, ensuring everyone can enjoy this delightful dish.
Garnishing for a Finishing Touch
A sprinkle of fresh parsley adds a pop of color and a hint of freshness to the completed dish.
This simple garnish not only enhances the presentation but also elevates the overall flavor profile, making each bite even more enjoyable.
Don’t hesitate to experiment with other herbs or spices if you wish to personalize the dish further.
Easy One-Pan Meal: Maple Dijon Chicken
This sheet pan meal features juicy chicken thighs infused with a sweet and tangy maple Dijon glaze, perfectly complemented by caramelized carrots and Brussels sprouts. The taste is a delightful combination of savory, sweet, and a hint of tang, making each bite satisfying and flavorful.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 medium carrots, sliced
- 2 cups Brussels sprouts, halved
- 1 teaspoon dried thyme
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Glaze: In a small bowl, mix together the maple syrup, Dijon mustard, olive oil, garlic powder, salt, and pepper.
- Arrange the Chicken: Place the chicken thighs on a sheet pan. Brush half of the maple Dijon glaze over the chicken, reserving the rest for later.
- Add the Vegetables: In a bowl, toss the sliced carrots and halved Brussels sprouts with olive oil, thyme, salt, and pepper. Spread them around the chicken on the sheet pan.
- Roast: Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). In the last 10 minutes of cooking, brush the remaining glaze over the chicken.
- Serve: Garnish with fresh parsley if desired, and enjoy your flavorful sheet pan meal!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 20g
