Zesty Sheet Pan Lemon Garlic Chicken Thighs with Green Beans
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If you’re looking for an effortless dinner that bursts with flavor, this sheet pan lemon garlic chicken thighs recipe is just what you need. It’s perfect for busy weeknights where you want to serve something delicious without spending hours in the kitchen. The combination of zesty lemon and savory garlic elevates the chicken, while the green beans add a delightful crunch.
Imagine coming home to a meal that not only looks great but smells incredible too. This recipe is all about simplicity and taste. Just toss your ingredients onto a sheet pan, let the oven do the work, and enjoy a one-dish wonder that everyone will love. Whether you’re cooking for yourself or a crowd, this dish is sure to impress.
The chicken thighs come out juicy and tender, infused with the bright flavors of lemon and garlic, while the green beans are perfectly roasted, creating a harmonious balance of textures.
A Simple and Flavorful Sheet Pan Dinner
This lemon garlic chicken thigh recipe is a delightful blend of succulent chicken and crisp green beans. Roasted together on a single sheet pan, the dish is not only easy to prepare but also offers a satisfying combination of tangy and savory flavors that will leave your taste buds wanting more.
Ingredients
- 4 bone-in chicken thighs, skin-on
- 1 pound fresh green beans, trimmed
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon dried oregano
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- Lemon wedges for serving
- Fresh parsley, chopped for garnish
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Marinade: In a small bowl, mix olive oil, minced garlic, lemon zest, lemon juice, oregano, salt, and pepper.
- Marinate the Chicken: Place the chicken thighs in a large bowl or zip-top bag. Pour the marinade over the chicken, ensuring it’s well coated. Let it marinate for at least 15 minutes.
- Arrange on Sheet Pan: On a large baking sheet, arrange the marinated chicken thighs skin side up. Scatter the trimmed green beans around the chicken. Drizzle any remaining marinade over the green beans.
- Roast: Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the skin is crispy. The internal temperature of the chicken should reach 165°F (74°C).
- Serve: Remove from the oven, garnish with fresh parsley and serve with lemon wedges on the side.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 20g
- Protein: 24g
- Carbohydrates: 7g
