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Crispy Parmesan-Crusted Tilapia with Roasted Zucchini

Crispy Parmesan-Crusted Tilapia with Roasted Zucchini

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • 4 tilapia fillets
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs (preferably panko)
  • 2 tablespoons olive oil
  • 2 medium zucchinis, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions
 

  • Preheat the Oven: Preheat your oven to 400°F (200°C).
  • Prepare the Zucchini: In a bowl, toss the sliced zucchini with olive oil, minced garlic, oregano, salt, and pepper. Spread them out on a baking sheet.
  • Prepare the Tilapia: In a shallow dish, combine the grated Parmesan cheese and breadcrumbs. Dip each tilapia fillet into the mixture, pressing gently to adhere the coating.
  • Bake: Place the coated tilapia fillets on the same baking sheet as the zucchini. Bake for 15-20 minutes, or until the tilapia is cooked through and the crust is golden brown.
  • Serve: Garnish the tilapia with fresh parsley if desired, and serve alongside the roasted zucchini.