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Maple Dijon Chicken with Roasted Carrots and Brussels Sprouts Sheet Pan Meal

Maple Dijon Chicken with Roasted Carrots and Brussels Sprouts Sheet Pan Meal

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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 350 kcal

Ingredients
  

  • 4 bone-in, skin-on chicken thighs
  • 1/4 cup maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 4 medium carrots, sliced
  • 2 cups Brussels sprouts, halved
  • 1 teaspoon dried thyme
  • Fresh parsley for garnish (optional)

Instructions
 

  • Preheat the Oven: Preheat your oven to 400°F (200°C).
  • Prepare the Glaze: In a small bowl, mix together the maple syrup, Dijon mustard, olive oil, garlic powder, salt, and pepper.
  • Arrange the Chicken: Place the chicken thighs on a sheet pan. Brush half of the maple Dijon glaze over the chicken, reserving the rest for later.
  • Add the Vegetables: In a bowl, toss the sliced carrots and halved Brussels sprouts with olive oil, thyme, salt, and pepper. Spread them around the chicken on the sheet pan.
  • Roast: Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). In the last 10 minutes of cooking, brush the remaining glaze over the chicken.
  • Serve: Garnish with fresh parsley if desired, and enjoy your flavorful sheet pan meal!